What To Eat To Gain Weight
Foods each provide different values and affect our bodies uniquely, so eating the correct foods can provide you with a large amount of weight gain. Foods that are high in carbs and protein can give your body the amount of excess energy that it needs in order to help you gain some weight. You can check out About.com's article that will tell you exactly what you should eat in order to make the most weight gains.
Food Groups
The different food groups will give you a clue as to which ones to eat in order to gain the most weight. The meat group and the bread groups are the best groups to eat from if you want to gain weight. However, the milk group is also a great choice, especially cheeses, dressings, and foods high in unsaturated fat. Stay away from unsaturated fat because it is worse for you and is harder for the body to digest into the system as usable energy. If you can make foods that are high in milk, meat, and bread, then this will help you to gain weight the quickest.
What Not To Eat
Chips, candy, and other forms of fatty and sugary foods are not good to eat while you are trying to gain weight. These will actually make you feel lethargic and make you not want to do anything. They also can make your metabolism spike to burn up the sugar, causing you not to gain weight. You shouldn't eat these very much in the first place, but you certainly shouldn't eat them when you are trying to gain weight.
So, the foods that you want to eat are pastas, low fat meats, and breads. These are healthy for you, will give you energy throughout the day, and help you to gain weight. Sugary and fatty foods will take down your energy and will not help you to gain weight in a healthy way.