How Can I Gain Weight
One of the best ways to gain weight is to change your diet just a little bit, adding 500 calories a day will make you gain a pound a week. In a month, you will gain 4 pounds. This may not seem like a lot, but it will help you to reach your peak body weight fairly quickly. And it's safe. If you are looking to gain muscle, then combining this with a weightlifting program will substantially increase your build and make your muscles start to bulge. Eventually, you will slow down and your calories will not be affecting you by gaining weight anymore. If you still desire to gain weight, then you can up your calorie intake by another 250 and you will go back to gaining weight.
Unhealthy Weight Gain
There are a lot of ways to gain weight unhealthily. You do not want to do this, it is one of the most unhealthy things you can do to your body. It will take life off of your expectancy and will wreak havoc on your systems, like your immune system. You don't want to gain more than one or two pounds a week. There are some protein shakes and weight gainers that say that they will add 5 pounds in one week to you. I would not suggest taking them, but just add calories to your daily intake and gain it gradually. This is much healthier.
Healthy Weight Gain
Healthy weight gain is accomplished by adding to the diet in small amounts to produce small gains. Large gains are not good on the body. If you only add 500 calories to your daily calorie intake, then you will add enough to your body to reach your weight goal. If you start slowing down, you could try eating an hour before you go to bed. This isn't too bad health-wise because it gives your body time to digest the food a little bit before you lay down. Once you lay down, your body will start to transfer the food into storage fat. Then you can turn it into muscle by doing weightlifting.